Workout Of the Day

ROOKIE / ALL LEVELS

A.
Push Jerk 3RM
Build to a heavy set of 3

B.
“Go Fish”
For Time:
1,000 Meter Row

Directly Into…

C.
3 Rounds:
21 Deadlifts
15 Lateral Barbell Burpees
9 Push Jerks

INTERMEDIATE

A.
For time:
45 Lateral Bar Jumps
40 Front Squats (40/25kg)
35 Lateral Bar Jumps
30 Shoulder-to-Overhead (40/25kg)
25 Lateral Bar Jumps
20 Overhead Squats (40/25kg)
15 Lateral Bar Jumps
10 Squat Snatches (40/25kg)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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