Workout Of the Day
ROOKIE / ALL LEVELS
A.
”Layup”
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Directly Into…
B.
5-10-15-20-25:
Kettlebell Swings
Wallballs
INTERMEDIATE
A.
Step-up
4-4-4-4-4
Part 2:
Open Prep
Pick a skill:
Handstand Walk
HSPU
Chest-to-Bar Pull-up
Perform 5-10 reps EMOM 5 min.
i.
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui