B.
“Top Down”
For Time:
50 Burpees
40/30 Calorie Row
30 Hang Squat Cleans
INTERMEDIATE
A.
FGB Style for 3 Rounds:
1 min. Air Squats
30 sec. Rest
1 min. Squat Hold
30 sec. Rest
1 min. Parallette Pass-throughs
30 sec. Rest
1 min. Plank
30 sec. rest
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui
