Workout Of the Day
ROOKIE / ALL LEVELS
A.
Back Squat (tempo)
2-2-2-2-2
7 Seconds Down. 3 Second Pause.
B.
“After Party”
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats
After Each Round: 30 Double Unders
INTERMEDIATE
A.
Power Snatch
3-3-2-2-1-1
B.
Alternating Tabata:
Tabata Handstand Holds
Tabata Strict Pull-ups
8 rounds(4rounds of each)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui