Workout Of the Day
ROOKIE / ALL LEVELS
A.
Snatch Complex
EMOM x 10:
1 Hang Power Snatch + 1 Power Snatch
B.
“Randy”
For Time:
75 Power Snatches (75/55)
INTERMEDIATE
A.
Handstand Walk
Accumulate as many meters as possible in 12 min.
Every time you break, perform 30 Double-unders.
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui