Workout Of the Day
ROOKIE / ALL LEVELS
A.
”Wet Floor”
In Teams of 2
AMRAP 20:
75 Wallballs
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps
INTERMEDIATE
A.
The Seven
7 Rounds for time:
7 Handstand Push-ups
7 Thrusters (135/95 lb.)
7 Knees-to-Elbows
7 Deadlifts (265/185 lb.)
7 Burpees
7 KB Swings (24/16 kg.)
7 Pull-ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui