Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Sole Cycle”
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans
21/15 Calorie Row

Rest 5 Minutes

B.
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (135/95)
21/15 Calorie Row

Rest 5 Minutes

C.
AMRAP 5:
15 Barbell-Facing Burpees
21 Power Cleans
21/15 Calorie Row

(Cleans should get lighter each round!)

INTERMEDIATE

A.
Thruster
5-3-1

B.
5 Rounds, each for time:
Row 250m
Rest 90s

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui