Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Sole Cycle”
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans
21/15 Calorie Row
Rest 5 Minutes
B.
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (135/95)
21/15 Calorie Row
Rest 5 Minutes
C.
AMRAP 5:
15 Barbell-Facing Burpees
21 Power Cleans
21/15 Calorie Row
(Cleans should get lighter each round!)
INTERMEDIATE
A.
Thruster
5-3-1
B.
5 Rounds, each for time:
Row 250m
Rest 90s
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui