Workout Of the Day

ROOKIE / ALL LEVELS

A.
”Twenty-Something”
AMRAP 20:
30 Overhead Squats
30 Box Jumps
30 Toes to Bar
30/21 Calorie Row

INTERMEDIATE

A.
FGB Style for 1 Round
4 min. DB Power Cleans
4 min. DB Hang Power Cleans
4 min. DB Squat Cleans
4 min. DB Hang Squat Cleans

Men: 12.5/17.5/22.5/30kg
Women: 7/10/12.5/20kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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