Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Shut Down”
On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles
INTERMEDIATE
A.
AMRAP 10min:
In partners, while one person performs AMRAP Chest-to-Bar Pull-ups,
the other performs AMRAP Cal. Row
B.
AMRAP 10min:
While one person performs AMRAP Strict HSPU,
the other performs AMRAP Cal. Row
*Switch movements as needed
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui