Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Bloodshot”
5 Rounds:
20 Kettlebell Swings
20 AbMat Sit-ups
20 Wallballs
INTERMEDIATE
A.
21-15-9
Front Squats (85/55kg)
50-ft. Handstand Walk
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui