Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Waterproof”
21 – 15 – 9
Row Calories
Front Squats
15 – 12 – 9
Toes to Bar
Hang Squat Cleans
12 – 9 – 6
Burpees over Bar
Thrusters
INTERMEDIATE
A.
AMRAP 20 min.
20 Lateral Burpees Over the Barbell
20 KB Swings (24/16 kg)
10 Shoulder-to-Overhead (60/40kg)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui