Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Goat Day”
On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Movement 2
INTERMEDIATE
A.
Deadlift
1-1-1-1-1
B.
Within 10min:
60 Toes to Bar
*Every time you drop, 10 Weighted Sit Ups 20/14lb Medball)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui