Workout Of the Day
ROOKIE / ALL LEVELS
A.
”Team Barbara”
Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
INTERMEDIATE
A.
5 Rounds of 2 min:
Partner Workout
AMRAP 2min
P1 performs:
DB Walking Lunges (20/15kg)
P2 performs:
AMRAP 2min
5 Toes-to-Bars + 5 Ring Dips
Switch
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui