Workout Of the Day
ROOKIE / ALL LEVELS
A.
Teams of 3
For Time: (30 Minute Time Cap)
100/70 Calorie Row
70 Clean and Jerks
70 Toes to Bar
50 Clean and Jerks
50 Chest to Bar Pull-ups
30 Clean and Jerks
30 Bar Muscle-ups
100/70 Calorie Row
INTERMEDIATE
Open 19.2
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui