Workout Of the Day
ROOKIE / ALL LEVELS
A.
This One
AMRAP 15:
45 AbMat Sit-Ups
30 Dumbbell Hang Clean and Jerks
15 Dumbbell Goblet Squats
INTERMEDIATE
A.
3 Rounds for time:
500-m Row
20 Burpees
Rest 2 min.
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui