Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Face Off”
5 Rounds, On the 4:00:
9 Deadlifts
12 Barbell-Facing Burpees
15/12 Calorie Row
INTERMEDIATE
A.
Dissected Kelly
AMRAP 20min:
Run 200 m
15 Wall Balls (20/14 lb.)
15 Box Jumps (24/20 in.)
Run 200 m
15 Box Jumps
15 Wall Balls (20/14 lb.)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui