Workout Of the Day
ROOKIE / ALL LEVELS
A.
3-Position Power Snatch
Build to Moderate Complex
B.
“Overhaul”
For Time:
50 Box Jump Overs
40 Pull-ups
30 Power Snatches
INTERMEDIATE
A.
Squat Clean
3-3-3-3-3
B.
EMOM 10min:
Clean Complex
1 High Hang SC
1 Mid-Thigh
1 Full
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui