Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Adele”
5 Rounds:
1 Minute Row
1 Minute Medicine Ball Squat Cleans
1 Minute AbMat Sit-ups
1 Minute Rest
INTERMEDIATE
A.
5 Rounds for time:
14 DB Single-Arm Push Presses 22.5/15kg
10m Bear Crawl
10 Chest-to-Bar Pull-ups
10m Bear Crawl
5 Ring Muscle-ups
10m Bear Crawl
Hold two dumbbells, but do 7 presses with each arm
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui