Workout Of the Day
ROOKIE / ALL LEVELS
A.
“4-Wheel Drive”
5 Rounds:
AMRAP 4:
21/15 Calorie Row
15 Burpee Box Jumps
Max 5 Meter Shuttle Runs In Time Remaining
Rest 4 Minutes Between
INTERMEDIATE
A.
5 Rounds for time:
5 Deadlifts (120/85kg)
30 sec. Barbell Hold at top of Deadlift
12 Burpee Over the Bar
15 KB Goblet Squats (24/16 kg)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui