Workout Of the Day
ROOKIE / ALL LEVELS
A.
Overhead Squat
Build to Heavy Single
B.
“Pins and Needles”
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats
15 Deadlifts
INTERMEDIATE
A.
Split Jerk
3-3-3-3-3
B.
EMOM 5-10min
5 Strict Pull-ups
5 Strict HSPU
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui