CF LEMAN VICH
ROOKIE
A.
21-15-9
Deadlift
Thrusters
INTERMEDIATE
A.
For time:
Row 2k
40 Wall Ball 20/14lb
20 Muscle Ups
40 Wall Ball 20/14lb
20 Shoulder to Overhead 60/40kg
40 Wall Ball 20/14lb
Row 2k
(In teams of two, share the load as needed)
ADVANCED
Phase: Open Prep
Week :9
A.
Repeat CrossFit Games Open 18.4