Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Jacquelyn”
For Time:
1000 Meter Row
50 Wallballs
30 Toes to Bar
INTERMEDIATE
A.
4 Rounds of:
30 sec. on/30 sec. off
L-sit
Parallette Pass-Throughs
Barbell glute bridge
Superman
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui