Workout Of the Day
ROOKIE / ALL LEVELS
A.
Teams of 3:
For Time (30 Minute Cap):
60/45 Calorie row
75 Power Snatches
75 Thrusters
60/45 Calorie row
60 Power Snatches
60 Thrusters
60/45 Calorie row
45 Power Snatches
45 Thrusters
60/45 Calorie row
30 Power Snatches
30 Thrusters
60/45 Calorie row
15 Power Snatches
15 Thrusters
INTERMEDIATE
Open 19.5
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui