Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 12 min:
40 Double Unders
20 Push-ups
10 Toes to Bar
INTERMEDIATE
A.
3 rounds for time:
400m Run
500m Row
Rest 4 min.
200m Run
250m Row
Rest 2 min.
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui