Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts (Total)
70/50 Calorie Row
3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts (Total)
INTERMEDIATE
A.
AMRAP 20 min:
5 Strict Pull-ups
10 Handstand Push-ups
15 Back Squats 20/15 Kg
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui