Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 5:
Buy-In: 50/35 Calorie Row
Immediately Into…
12 Deadlifts
8 Box Jump Overs
Rest 5 Minutes
AMRAP 5:
Buy-In: 35/25 Calorie Row
Immediately Into…
8 Deadlifts
8 Box Jump Overs
Rest 5 Minutes
AMRAP 5:
Buy-In: 20/15 Calorie Row
Immediately Into…
4 Deadlifts
8 Box Jump Overs
INTERMEDIATE
A.
For time:
1-15 Deadlifts 50/35 Kg
15-1 Shoulder-to-Overhead
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui