Workout Of the Day
ROOKIE / ALL LEVELS
A.
5 Rounds for time:
5 Strict Handstand Push-ups
10 Strict Pull-ups
30m Walking Lunge
20 AbMat Sit-ups
INTERMEDIATE
A.
AMRAP 10 min:
100-m Single-Arm Farmers Carry 32/24 Kg
10 Box Jumps (24/20 in.)
10 DB Front Squats (one DB)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui