Workout Of the Day
ROOKIE / ALL LEVELS
4 Rounds For Time:
400 Meter Run
3 Rounds of “Macho Man”
1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks
INTERMEDIATE
A.
5 rounds for time:
50 Double-unders
3 x 4 Barbell Back-Rack Lunges + 4 OH Squats 45/30 kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui