Workout Of the Day
ROOKIE / ALL LEVELS
A.
For time:
21-15-9
Squat Snatch
Chest to Bar Pull-Ups
INTERMEDIATE
A.
5 rounds for time:
5 OH Squats 70/50kg
15 Wall Balls 20/14 lb
Row 250 m
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui