Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 4 min:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jump Overs
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jump Overs
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jump Overs
INTERMEDIATE
A.
21-15-9
Weighted Sit-ups
Burpee Plate Jumps
Suitcase Deadlifts 24/16Kg
*21-15-9 on each side.
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui