Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 18 min:
60 Double Unders
45 Air Squats
21/15 Calorie row
15 Push Jerks
INTERMEDIATE
A.
For time:
800m Run
30 Power Snatche 50/35Kg
40 Alt. Pistols
Rest 1 min.
600m Run
20 Power Snatches
30 Alt. Pistols
Rest 1 min.
400m Run
10 Power Snatches
20 Alt. Pistols
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui