Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 15min:
5 Pull ups
15 Wallballs
30 AbMat Sit-ups
INTERMEDIATE
A.
Death by Push Press:
Perform 3 Push Presses every minute.
*Start with 50/35 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui