Workout Of the Day
ROOKIE / ALL LEVELS
A.
For Time (30 Minute Cap):
100 Pull-ups
100 Overhead Squats
80 Box Jump Overs
80 Thrusters
60 Toes to Bar
60 Front Squats
40 Burpee Box Jumps
40 Cleans
Team of 3
INTERMEDIATE
A.
AMRAP 10 min:
10 Alt. DB Front-Rack Step-ups 22.5/15 Kg
10 DB Rows in Plank
Then, straight into 20 Alt. TGU with DB.
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui