Workout Of the Day

ROOKIE / ALL LEVELS

A.
5 Rounds for time:
10 Power Cleans
10 Burpees

INTERMEDIATE

A.
AMRAP 15 min:
18 Heel Touches
15 Hang Squat Cleans 35/25 Kg
9 Over-unders

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui