Workout Of the Day
ROOKIE / ALL LEVELS
A.
5 Rounds of:
1 Minute Wallballs
1 Minute Push Presses
1 Minute Calorie Row
1 Minute Rest
INTERMEDIATE
A.
3 Rounds for time:
400m Run
21 KB Swings 24/16 kg
12 Pull-ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui