Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds for time
10 Front Squats
20 Pull-ups
50 Double Unders
INTERMEDIATE
A.
For time:
3 min: Calorie Row
3 rounds of:
20 Wall Balls 20/14 lb
20 MB Jumping Lunges
3 min: Calorie Row
*Score = total time – total cal.
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui