Workout Of the Day
ROOKIE / ALL LEVELS
A.
5 Rounds for time:
Run 400m
15 Clean and Jerk
INTERMEDIATE
A.
Push Press
5-5-5-5
Rest 2 min
B.
“Nick”
12 rounds for time of:
45-lb. dumbbell hang squat cleans, 10 reps
6 handstand push-ups on dumbbells
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.