Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds for time:
500 Meters Row
12 Deadlifts
21 Box Jumps
INTERMEDIATE
A.
6 rounds of:
75 Single-unders
15 Deadlifts (225/155 lb.)
*Every 90 sec.
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui