Workout Of the Day
ROOKIE / ALL LEVELS
A.
For Time:
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters
INTERMEDIATE
A.
For time:
9-15-21
Burpee Knees-to-Elbows
Alt. DB Power Snatches 22.5/15 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui