Workout Of the Day
ROOKIE / ALL LEVELS
A.
21-18-15-12-9-6-3
200m Run
Toes to Bar
Burpees
INTERMEDIATE
A.
Find 3RM Thruster.
B.
For time:
3 rounds
3 Thrusters 80%
5 Strict Handstand Push-ups
3 rounds
6 Thrusters 70%
8 Handstand Push-ups
3 rounds
9 Thrusters 60%
11 Handstand Plate Cherry Pickers 10/5 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui