Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Annie’s On the Run”

For Time:
100 Double Unders
50 Sit-ups
200 Meter Run
80 Double Unders
40 Sit-ups
200 Meter Run
60 Double Unders
30 Sit-ups
200 Meter Run
40 Double Unders
20 Sit-ups
200 Meter Run
20 Double Unders
10 Sit-ups
200 Meter Run

INTERMEDIATE

A.
“Annie’s On the Run”

For Time:
100 Double Unders
50 Sit-ups
200 Meter Run
80 Double Unders
40 Sit-ups
200 Meter Run
60 Double Unders
30 Sit-ups
200 Meter Run
40 Double Unders
20 Sit-ups
200 Meter Run
20 Double Unders
10 Sit-ups
200 Meter Run

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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