Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Vader”
3 Rounds for time:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over Rower
INTERMEDIATE
A.
“Vader”
3 Rounds for time:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches 20/15
15 Lateral Burpees over Rower
B.
Body Armor:
1 Set: 50 Db Glute Bridges
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui