Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Wreck Yourself”

For Time:
600 Meter Medball run
20 Pull ups
20 Squat Cleans
600 Meter Medball run
30 Pull ups
35 Squat Cleans
600 Meter Med ball run
40 Pull ups
50 Squat Cleans

Teams of 3

INTERMEDIATE

A.
“Wreck Yourself”

For Time:
600 Meter Wreck Bag Run 20/15
6 Rope Climbs
20 Squat Cleans 60/40 Kg
600 Meter Wreck Bag Run
9 Rope Climbs
35 Squat Cleans
600 Meter Wreck Bag Run
12 Rope Climbs
50 Squat Cleans

Teams of 3

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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