Workout Of the Day
ROOKIE / ALL LEVELS
“Boat Race”
A.
3 Rounds for time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.
*Score Is Total Time, Including Rest.
INTERMEDIATE
“Boat Race”
A.
3 Rounds for time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.
*Score Is Total Time, Including Rest.
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui