Workout Of the Day
ROOKIE / ALL LEVELS
“Denim”
A.
AMRAP 15 minutes:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats
INTERMEDIATE
“Denim”
A.
Build to Heavy Set of 3, Overhead squat
B.
AMRAP 15 minutes:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats 50/35 kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui