Workout Of the Day
ROOKIE / ALL LEVELS
A.
4 Rounds for time:
21/15 Calorie row
15 Knees to Elbows
7 Power Clean and Jerks
INTERMEDIATE
A.
4 Rounds for time:
21/15 Calorie row
15 Toes to Bar
7 Power Clean and Jerks 70/45Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui