Workout Of the Day

ROOKIE / ALL LEVELS

A.
5 Rounds, On the 3:00 min:
15 AbMat Sit-Ups
30 Double Unders
15 AbMat Sit-Ups
5 Deadlifts

INTERMEDIATE

A.
Build to Heavy Set of 5, Deadlift

B.
5 Rounds, On the 3:00 min:
15 AbMat Sit-Ups
30 Double Unders
15 AbMat Sit-Ups
5 Deadlifts

*Deadlifts start around 65% and build with each jump.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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