Workout Of the Day
ROOKIE / ALL LEVELS
A.
7 Minute AMRAP:
80/60 Calorie row
Max Overhead Squats
Rest 3 Minutes
6 Mininute AMRAP:
60/40 Calorie row
Max Hang Cleans
Rest 3 Minutes
5 Minute AMRAP:
40/30 Calorie Assault Bike
Max Push Press
Teams of 3
INTERMEDIATE
A.
7 Minute AMRAP:
100/70 Calorie row
Max Overhead Squats 40/25 Kg
Rest 3 Minutes
6 Mininute AMRAP:
80/60 Calorie row
Max Hang Squat Cleans 50/35 Kg
Rest 3 Minutes
5 Minute AMRAP:
60/40 Calorie row
Max Thrusters 60/45 Kg
Teams of 3
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui