Workout Of the Day
ROOKIE / ALL LEVELS
“Mountain Dew”
A.
4 Rounds for time:
400 Meter Run
15 Box Jump Overs
10 Pull ups
INTERMEDIATE
“Mountain Dew”
A.
4 Rounds for time
400 Meter Run
15 Box Jump Overs 24/20
3 Rope Climbs
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui