Workout Of the Day
ROOKIE / ALL LEVELS
“Undercover”
3 Rounds:
10 Power Cleans
15 Push-ups
2 Rounds:
27/21 Calorie Row
40 Double Unders
1 Round:
800m Run
INTERMEDIATE
“Undercover”
For time:
3 Rounds:
15 Power Cleans 50/35
20 Push-ups
2 Rounds:
27/21 Calorie Row
75 Double Unders
1 Round:
800 Run
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui